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Cauliflower Tortillas

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Just make cauliflower tortillas when you eat keto or gluten-free. No reason to stop eating tortillas!

Dreamy creamy cauliflower tortillas

Try these cauliflower tortillas they are the best and do not taste anything like cauliflower. Keto tortillas made from cauliflower is that even possible? Yes, you can make tortillas from cauliflower and they are great and really easy to make. So are you ready to learn how to make keto cauliflower tortillas? Let’s get started!

How to make low carb tortillas that fit perfectly in your Keto diet. These dreamy creamy cauliflower tortillas are great to use for tacos or tortillas. Want to make low carb tortillas visit

A Delicious Keto Tortilla Recipe

These tortillas are for everyone:

  • A great substitute tortilla when you are gluten intolerant
  • Perfect if you are on a keto low carb diet
  • Want to try something different

How do you make them? Easy, all you need is grated cauliflower and eggs. What do they taste like? You will be amazed at the taste and so will the rest of your family.

Do you remember when you were a kid and walk in the house thinking oh, oh it is cauliflower night? Just by walking through the front door, you knew.

The whole house was infused with the smell of cauliflower. I don’t know about you but it never really became my favorite dish.

“Just eat it, this is very nutritious.” my mom would say and so I obeyed.

When I left home I did not eat cauliflower a lot. It was not on my list of things to eat.

Not until a couple of years ago, did I find out that cauliflower is much more versatile than just a vegetable to cook?

It is so easy to turn it into:

So it is a small step to create these easy keto tortillas as these tortillas are low carb. They contain only 2.5 g of carbs and fit perfectly into a keto diet.

The best part is they do not even taste like cauliflower at all. The texture slightly resembles corn tortillas but the taste can not be compared.

How to make low carb tortillas that fit perfectly in your Keto diet. These dreamy creamy cauliflower tortillas are great to use for tacos or tortillas. Want to make low carb tortillas visit

See How To Make Cauliflower Tortillas

Want to see how to make these low-carb keto tortillas? Watch the recipe video with step-by-step instructions so you can easily follow along.

Cauliflower Tortillas Ingredients

To make these low-carb tortillas all you need are the following ingredients:

  • Cauliflower
  • Eggs
  • Dried parsley
  • Salt and pepper

Dreamy creamy cauliflower tortilla ingredients

How To Make Cauliflower Tortillas

Start by grating the cauliflower extra fine, like fine grains of rice, in a food processor. Next, you need to warm the cauliflower to make sure all of the moisture is getting out.

Use the microwave but you can also put it in a steamer or put the cauliflower in a nonplastic sieve and put it on top of a pan with boiling water to steam.

When the heating/steaming is done put the cauliflower in a kitchen towel or cheesecloth and squeeze out all of the excess moisture.

Warning: The moisture from the cauliflower can be very, very hot so be careful when twisting all the moisture out.

Put the cauliflower in a bowl and add whisked eggs to the cauliflower. Stir to turn it into a creamy batter-like consistency.

Shape the cauliflower tortillas on a baking tin and in the oven they go. To give them a nice brown glow bake them in a hot skillet or cast-iron griddle without oil or butter.

Keep a close eye on the tortillas because they brown very easily. This can be a matter of seconds.

If you like you can add salt and pepper to taste. I forgot to use salt and pepper this time but frankly, I didn’t miss it.

How to make low carb tortillas that fit perfectly in your Keto diet. These dreamy creamy cauliflower tortillas are great to use for tacos or tortilla. Want to make low carb tortillas visit

By the way, if you are wondering where I got the ultra-cute wooden taco holder? These were a DIY project of my husband and you (or your hubby?) can make these as well.

Can You Make Cauliflower Tortillas Ahead?

Yes, these cauliflower tortillas are great to make ahead in a big batch. They store really well and you have several options to reheat them.

So if you are making these tortillas make a big batch and store them for future use. 

How To Store Cauliflower Tortillas

There are several ways to store these cauliflower keto tortillas.

  • Room temperature – if you plan on serving these tortillas within a day or 2 you can keep these tortillas at room temperature. Store them in a resealable Ziploc bag or a big airtight container
  • Refrigerator – you can also store them for up to 4 days in the fridge. Let the tortillas cool completely before you put them in a Ziploc bag or food storage container
  • Freezer – if you want to keep them longer you can store them in the freezer. Let them cool completely. To be able to separate them easier put some parchment paper in between the tortillas. Then put them in a Ziploc bag or food container

Dreamy creamy cauliflower tortillas

How To Reheat Cauliflower Tortillas

If you have leftover tortillas or made them in bulk and stored them you have several ways to reheat these tortillas. 

  • Cast iron skillet – an easy way is to reheat these tortillas in a cast iron skillet. Heat the tortillas to medium hot and add a tortilla. Heat for 30 seconds and turn and heat the other side as well. Check if the tortilla is warm  
  • Oven – you can also reheat them in the oven. Preheat the oven to 375℉ and wrap the leftover tortillas in aluminum foil. This will keep them soft and pliable. If you heat them on a baking sheet they will go hard. Heat for 5-7 minutes or until warm. You can reheat them from frozen and add 1 to 2 minutes to the baking time
  • Air Fryer – if you have a small number of tortillas you can also reheat them in the Air Fryer. Preheat the Air Fryer to 325℉ for 3 minutes. Wrap the tortillas and heat for 4-5 minutes or until warm. You can reheat them from frozen and add 1 to 2 minutes to the baking time

Dreamy creamy cauliflower tortilla

Serve Your Keto Tortillas With

You can eat these low-carb tortillas with:

  • Cod filets – cod filets and cabbage made in a wok, are a perfect companion for these tortillas
  • Tilapia filets – instead of avocado Paratha tortillas, use these tortillas with the tilapia filets
  • Vegetable stir fry – another great vegetable recipe to eat with keto tortillas

I hope you enjoy this easy keto tortilla recipe!

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Dreamy creamy cauliflower tortillas

Dreamy creamy cauliflower tortillas

Serves: 6 Prep Time: 10 minutes Cooking Time: 30 minutes

Want to make gluten free tortillas but no idea how? Read this recipe for cauliflower tortillas. These are gluten free and taste amazing!


  • 1 cauliflower
  • 2 medium eggs
  • salt and pepper to taste


  1. Grate the cauliflower fine and put it in a bowl
  2. In the microwave for 4 minutes (stir after 2 minutes) or let cauliflower steam for 5 minutes
  3. Pre-heat the oven at 400℉ / 200℃
  4. Put the cauliflower in a kitchen towel and squeeze out all of the moisture. Be careful this can be very hot!
  5. Transfer the cauliflower into a bowl and stir through thoroughly
  6. Whisk two eggs in a separate bowl
  7. Add about half of the egg mix to the cauliflower and stir
  8. Add the remainder of the eggs to the cauliflower and mix some more
  9. Put parchment paper on baking tin
  10. Shape the cauliflower into a tortilla using a spoon
  11. Bake in the oven for 20 minutes
  12. Remove from oven and let is cool slightly
  13. Heat a non stick pan to medium heat (no oil or butter required)
  14. Bake the cauliflower tortillas in the pan until nice and brown on both sides
  15. Serve immediately


Makes 6 tortillas. Be careful when squeezing out the moisture from the cauliflower. This can be very hot! Can be stored in the refrigerator for a couple of days. If you use large eggs add about ¾ of the egg mix else the cauliflower tortillas will get to wet.

Nutrition facts

Calories: 32; Fat: 1.5g; Carbs: 2.5g; Protein: 2.7g;

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  • Reply
    Amanda Scarlati
    October 8, 2017 at 12:33 am

    So easy! These would go great with the Barbacoa!!!

    • Reply
      October 8, 2017 at 8:44 am

      Amanda indeed! I loved you barbacao beef tacos so these go great together!

  • Reply
    April 2, 2018 at 3:56 pm

    This sounds great ! Will definitely do to make a change; healthy one ! Thank you !

    • Reply
      April 2, 2018 at 6:55 pm

      Thank you so much dear!! Glad you like these. I love these so much the texture is great and it doesn’t taste like cauliflower at all.

  • Reply
    June 6, 2018 at 5:57 pm

    This looks great! Is there any way to make these without eggs? Perhaps almond meal? 🙂

    • Reply
      June 6, 2018 at 6:08 pm

      Hi Sara,

      Glad you like these! I have not tried but it might work to replace the eggs with aquafaba, the liquid that is in a can of chickpeas. I use aquafaba as an egg replacement in baking so maybe it works with these tortillas as well.

  • Reply
    Belated Birthday Wishes
    September 27, 2019 at 3:24 pm


  • Reply
    Manish Upadhyay
    November 9, 2019 at 6:33 am

    I loved your food and site!

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