Delicious Dinners

Healthy Buffalo Chicken Wraps

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The best buffalo chicken wrap is so simple with a great flour tortilla topped with crunchy buffalo chicken, lettuce, cheese, and sauce!

A meal in a tortillas these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Switch it up with this super easy wrap and serve it for dinner. These wraps are great to eat with your kids because they can eat with their hands. Who doesn’t want to eat with their hands? So, are you ready to learn how to make healthy buffalo chicken wraps? Let’s get started!

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Buffalo Chicken Wrap Recipe

When you make buffalo sauce and buffalo chicken tenders you just have to make a buffalo chicken wrap. So that is what we are doing today.

Because when we want an easy dinner, this recipe is just what you need. You make the buffalo tenders in bulk so you always have some when you need them.

Even though you use spicy buffalo sauce these wraps are not hot at all because we are adding lettuce and onion and carrots.

Make them with a big burrito-size tortilla so none of that goodness can fall out.

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Buffalo Chicken Wrap Ingredients

You need several ingredients if you want to make this wrap. Have some Buffalo chicken tenders and buffalo sauce ready.

You can get these in the store but when you make them yourself, they taste even better.

Have the following ready when you start:

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

How to Make Buffalo Chicken Wraps

Make the buffo tenders with chicken breast, eggs, flour, and seasoning. Pan-fry the buffalo chicken tenders until crispy and drain excess fat on kitchen paper.

Take a large tortilla and layer it with chopped lettuce, thinly sliced onion, diced tomatoes

Cut the carrot Jullienne with a mandolin slicer and sprinkle it on top of the other vegetables.

Add buffalo tenders and pour buffalo sauce on top. Now wrap the tortilla burrito-style so all the goodness stays in the tortilla.

You can serve this wrap cold or warm it in a warm skillet that is coated with cooking spray. This takes about 5 minutes to warm through.

Be careful as tortillas can brown really fast so when you want them warm do it gradually.

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, and Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Can You Make Buffalo Chicken Wraps Ahead?

Obviously, you can make the chicken tenders ahead of time but assemble the wrap when serving.

If you leave the wrap for more than a day the tortilla can get soggy from all the liquid in the lettuce and the sauce.

You can make this wrap and take it along in a lunch box.

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, and Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Serve Buffalo Chicken Wraps With

These wraps are a meal on their own but you can make them even better when you serve them with:

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

More Wrap Recipes

If you like this recipe you’ll love these wrap recipes:

A meal in a tortilla these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Have fun trying this healthy buffalo chicken wrap recipe!

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A meal in a tortillas these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. Wrap it burrito-style and serve it as is or with some Mexican rice, Mexican potatoes to complete this great dinner recipe. Want to try? Visit thetortiliachannel.com for the full recipe

Buffalo Chicken Wrap

Serves: 4 Prep Time: 5 minutes Cooking Time: 5 minutes

A meal in a tortillas these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce.

Ingredients

Instructions

  1. Make the buffo chicken tenders with chicken breast, eggs, flour, and seasoning. Pan-fry the buffalo chicken tenders until crispy and drain excess fat on a kitchen paper
  2. Take a large tortilla and layer it with chopped lettuce, thinly sliced onion, diced tomatoes
  3. Cut the carrot Jullienne with a mandolin slicer and sprinkle it on top of the other vegetables. Add buffalo chicken tenders and pour buffalo sauce on top of the chicken
  4. Now wrap the tortilla burrito-style
  5. You can serve this wrap cold or warm. If you want it warm, preheat a skillet and coat it with cooking spray or oil
  6. Add the wraps to the skillet and brown the tortillas. Be careful as tortilla can brown really fast so when you want them warm do it gradually
  7. Serve immediately

Nutrition facts

Calories: 440; Fat: 18g; Carbs: 27g; Protein: 41g;

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2 Comments

  • Reply
    Priyanka @FlavorQuotient
    October 31, 2020 at 9:51 pm

    Buffalo chicken is my favorite! This one takes my favorite chicken a notch up! Thanks for sharing this fantastic idea! 🙂

    • Reply
      Mireille
      October 31, 2020 at 10:00 pm

      Priyanka,

      You are welcome! So nice to read you love this buffalo chicken wrap as much as I do 😀

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