Delicious Dinners

How To Make Mexican Bean Soup

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This Mexican bean soup with tortillas is savory, a little spicy, hearty, and vegan. You can eat it as a full meal or for lunch. Try it!

Looking for a tasty soup recipe that doesn’t require all day to make? With a bite without any meat or poultry? Then this is your recipe. Are you ready to see how to make Mexican bean soup? Let’s get started!

A great vegan filled that you can serve as a starter, lunch or dinner. Mexican bean soup is delicious and done in no time. Full with flavor, a little spicy and hearty soup. Service with warm homemade tortilla or crunchy tortilla chips. Want to try? Visit thetortiliachannel.com for the full recipe and instructions.

A lot of vegan recipes contain beans not without reason.

Beans contain a lot of protein (24 grams per 100 grams). They are also low in fat (0,8 grams per 100 grams) and they are high in fiber.

They taste great and as such a great replacement for meat. This is one of the best you ever tried.

What is great about this recipe is that you get a thick and filling chowder that you can eat for lunch and easily for dinner.

Just add a little more vegetables, make some (cheesy) bread that you can eat on the side, and you are done.

Making soup yourself can be very easy.

When I was young we would eat it on the weekend and a pan of soup would be on the stove all day long to infuse it with lots of flavors.

Well, those days are gone now. You can make soup in half an hour or less. The longer you leave it on through the better it tastes.

Make it today and eat it tomorrow, even better.

A great vegan filled that you can serve as a starter, lunch or dinner. Mexican bean soup is delicious and done in no time. Full with flavor, a little spicy and hearty soup. Service with warm homemade tortilla or crunchy tortilla chips. Want to try? Visit thetortiliachannel.com for the full recipe and instructions.

Want to see how you can make this healthy Mexican bean tortilla soup with tortillas? Watch the instruction video to follow along.

See the step-by-step instruction of the recipe it is really easy to make.

Mexican Bean Soup Ingredients

This recipe is straightforward, to make it the following ingredients should be on your grocery shopping list:

  • Kidney beans or black beans
  • Lentils
  • Onion
  • Two colored bell pepper
  • Garlic
  • Crushed tomatoes
  • Tapenade
  • Oregano, parsley, cumin, and Chili powder
  • Crunchy or regular corn
  • Vegetable Broth
  • Oil
  • Tortilla chips

Healthy bean tortilla soup is vegan and contains lentils, kidney beans, corn and herbs. This soup is tasty and hearty and a great meal. Visit thetortiliachannel.com for a video instruction.

How To Make Mexican Bean Soup

Start by finely chopping the onion, garlic, and yellow and red peppers. Heat a skillet to medium-hot and add olive oil.

Sauté the yellow, red peppers, and onion first until soft and translucent. Then add the garlic and stir thoroughly.

Now it is time to add the tapenade, kidney beans, and lentils before adding the crushed tomatoes. The lentils give it a great texture.

Combine all the ingredients and add the spices at once. Finally, add the vegetable broth. Let it simmer between 20 to 30 minutes.

Just before taking the pan off the stove, add the corn and stir it in the soup. Decorate with some crunched tortilla chips and this easy Mexican bean soup recipe is ready to serve.

A great vegan filled that you can serve as a starter, lunch or dinner. Mexican bean soup is delicious and done in no time. Full with flavor, a little spicy and hearty soup. Service with warm homemade tortilla or crunchy tortilla chips. Want to try? Visit thetortiliachannel.com for the full recipe and instructions.

Serve Mexican Soup With

This dish is great on its own but you can make it even better if you add one of these side dishes or ingredients:

  • Homemade tortilla chips – instead of buying tortilla chips you can make these nacho chips yourself
  • No-knead Mediterranean bread – this bread with olives and sun-dried tomatoes tastes great with any soup recipe
  • Tapenade tortilla bread – This is one of my favorite bread. It contains cheese but you can easily omit it
  • Turkish pide bread – another great bread to combine with this dish
  • Vegan peanut salad – soup and salad is a great combination especially if you serve it with vegan peanut salad
  • Arepas – easy corn cakes bread recipe that you can eat with this broth
  • Cheesy bread – make with garlic butter, parmesan, and lots of Mozzarella cheese

A great vegan filled that you can serve as a starter, lunch or dinner. Mexican bean soup is delicious and done in no time. Full with flavor, a little spicy and hearty soup. Service with warm homemade tortilla or crunchy tortilla chips. Want to try? Visit thetortiliachannel.com for the full recipe and instructions.

Is This Mexican Soup Freezer Friendly?

This vegan bean soup is very freezer-friendly. Make the soup but without the corn out and tortilla chips.

Freeze it and you can keep it for at least 3 months in the freezer. When you want to eat it thaw it first.
Then put it in a pot and slowly warm it.

Do not cook it but let it simmer so it can warm through. Put the stove on for 10 minutes and add the corn right at the last minute.

How To Store Mexican Soup

You have various ways to store this easy soup. In all cases let it cool completely before storing

A great vegan filled that you can serve as a starter, lunch or dinner. Mexican bean soup is delicious and done in no time. Full with flavor, a little spicy and hearty soup. Service with warm homemade tortilla or crunchy tortilla chips. Want to try? Visit thetortiliachannel.com for the full recipe and instructions.

How To Reheat Mexican Soup

When you want to reheat this dish you have several options:

  • Stovetop – put it in a pan and heat to medium-hot. Do not cook but let it simmer and stir occasionally. Pour it in a bowl and serve immediately
  • Microwave – divide the soup into bowls and put them in the microwave. Heat in 30 seconds bursts and check to see if it is warm. Stir and reheat if not heated through
  • Oven – you can also heat the soup in the oven. Put in a pan and cover with lit. Heat to 400℉ and warm for 5-10 minutes or until it is warm

Can You Make Mexican Bean Soup In The Slow Cooker?

Yes, you can make it as a slow cooker recipe or pressure cooker. If you make it in the slow cooker you can use the following settings:

  • High – if you set it on HIGH put it on for 2 hours
  • Low – if you set it to LOW then put your slow cooker to 4 hours.

Follow the instructions mentioned above close the lid and turn on the slow cooker.

If you want to pressure cook again follow the instructions but then close the lid and put it to 15 minutes and your are ready to serve.

 

A great vegan filled that you can serve as a starter, lunch or dinner. Mexican bean soup is delicious and done in no time. Full with flavor, a little spicy and hearty soup. Service with warm homemade tortilla or crunchy tortilla chips. Want to try? Visit thetortiliachannel.com for the full recipe and instructions.

Have fun with this easy Mexican bean soup recipe with tortilla chips!

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Healthy Mexican bean soup

Serves: 2 Prep Time: 5 minutes Cooking Time: 20-30 minutes

Looking for a savory, slightly spicy and hearty soup? Try this Mexican bean soup with tortilla chips. It is vegan, easy to make and delicious. Try it!

Ingredients

  • 1 cup kidney beans
  • 1 cup lentils
  • ½ onion
  • red and orange bell pepper
  • 1 clove of garlic
  • 1 can of crushed tomatoes
  • 2 tbsp tapenade
  • 1 tbsp oregano,
  • 1 tbsp parsley,
  • ½ tbsp cumin
  • ¼ tsp chili powder (hot)
  • ½ cup corn
  • 1 cup vegetable broth
  • 1 tbsp olive oil
  • Tortilla chips to decorate

Instructions

  1. Sauté the vegetables onion, bell peppers and garlic in olive oil until soft
  2. Add the tapenade and stir
  3. The add the beans before adding the crushed tomatoes
  4. Stir before adding all the spices at once
  5. Finally add the vegetable broth
  6. Let the soup simmer between 20 to 30 minutes.
  7. Just before taking the pan of the stove add the crunchy corn and stir it in the soup
  8. Decorate with some crunched tortilla chips

Nutrition facts

Calories: 511; Fat: 17.5g; Carb: 70.2g; Protein: 23g;

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4 Comments

  • Reply
    Florentina
    February 20, 2018 at 9:14 pm

    Seems delicious, I love tortillas and this recipe seems fantastic.
    Have a beautiful evening!
    Regards,
    Flo

    • Reply
      Mireille
      February 20, 2018 at 9:40 pm

      Hi Flo, so good to read you like this recipe. If you love tortilla this is a great recipe to try.

  • Reply
    Archena
    March 7, 2018 at 4:44 am

    how do I do crunchy corn to add to the soup

    • Reply
      Mireille
      March 7, 2018 at 9:15 am

      Archena, here in the Netherlands we have what they call crunchy corn in a can. It is not as soft as regular corn in a can. You can use regular corn as well. I will add that to the recipe. Hope this helps.

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