Weekly meal plan

Weekly Meal Plan Mediterranean Cuisine

This week we have all sorts of delicious Mediterranean recipes on the menu for you to try! 

On the menu 7 Mediterranean recipes for lunch or dinner. From tortillas, wrap, pasta, meat or vegetarian. #thetortiliachannel #weeklymealplan #mealplan #mediterraneancuisine #mediterraneanrecipes

Mediterranean cuisine is all Spanish food, Italian food, Greek cuisine, and Turkish cuisine. It will be a joy to cook these recipes this week. We are sharing a recipe for every day of the week. Ready to learn more about all the Mediterranean recipes in this week’s meal plan? Let’s get started!

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NOTE: If you want to see a recipe you can just click on the image or on the link!

Oven roasted tomato bruschetta is an easy appetizer made with no knead bread. Visit thetortiliachannel.com for the (video) instruction.
Easy

Oven-roasted tomato bruschetta

This is a great lunch for dinner recipe or an appetizer. It fits perfectly on meatless Monday.

25 minutes

Tuesday

The taco pasta you want to make. A great dinner recipe combining Italian pasta with Mexican taco beef. With this taco seasoning you get a great lasagna version with this tagliatelli. Want to make this recipe visit thetortiliachannel.com #tacopasta #tagliattetacos #tacopastabake #mexicanitalianlasagna
Medium

Easy taco pasta

A one-pan pasta recipe made with the best taco seasoning and tagliatelle. Add some cheese and your taco pasta is done.

30 minutes

Wednesday

Simple authentic pan con tomate recipe in 10 minutes Ingredients bread, tomato, olive oil, salt and pepper, serrano Simple Spanish breakfast or lunch recipe
Easy

Authentic pan con tomato

A popular Spanish dish that you can eat for breakfast or lunch. Done in no time and really healthy.

20 minutes

Thursday


Medium

Greek gyros with pita bread

Soft pita bread and even softer greek gyros meat. With this recipe, you are on one of the Greek isles.

60 minutes

Friday

Vegetarian Tex-mex tortilla lasagna side
Easy

Vegetarian Tex Mex lasagna

This vegetarian Tex Mex lasagna is made with tortillas and loads of vegetables. You will not miss the meat in this recipe.

55 minutes

Saturday

Authentic spanish tortilla with jamon sude
Medium

How to make an authentic Spanish tortilla

An authentic Spanish tortilla is an easy recipe made with potatoes and eggs. You can eat as tapas with bread.

35 minutes

Fried shrimp cakes tortillita de camarones
Medium

Tortillitas de camarones

Made with dried shrimp in a chickpea flour batter. Turn these shrimp cakes into a crispy tapas dish.

25 minutes

Sunday

Avocado salmon wraps on the go but also great for a weeknight dinner or lunch. Made with fresh ingredients and home made tortilla. Want to make this recipe visit thetortiliachannel.com #wraps #salmonwrap #lunchwrap #dinnerwrap #yufkawrap #avocadosalmonwrap
Easy

Avocado salmon with Yufka tortilla

Turkish Yufka tortillas with salmon and avocado is a fast recipe that is perfect for your Sunday night dinner.

20 minutes

On the menu 7 Mediterranean recipes for lunch or dinner. From tortillas, wrap, pasta, meat or vegetarian. #thetortiliachannel #weeklymealplan #mealplan #mediterraneancuisine #mediterraneanrecipes
On the menu 7 Mediterranean recipes for lunch or dinner. From tortillas, wrap, pasta, meat or vegetarian. #thetortiliachannel #weeklymealplan #mealplan #mediterraneancuisine #mediterraneanrecipes
On the menu 7 Mediterranean recipes for lunch or dinner. From tortillas, wrap, pasta, meat or vegetarian. #thetortiliachannel #weeklymealplan #mealplan #mediterraneancuisine #mediterraneanrecipes
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